Taking Care of Business, Taking Care of Self

  • Are you working harder and enjoying it less?
  • Do you have difficulty finding time for yourself and for doing the things you love to do?
  • Do you feel out of balance in your life and work?

 Often our reaction to stress is to work harder and push ourselves to get results. And yet this often has the opposite effect! By taking time for ourselves- for healthy eating, self-nurturing, rest, and creative pursuits, we become much more efficient, creative and productive in our work.

 In this workshop we will:

  • identify where we go off-track and feel stressed and overwhelmed at work
  • reframe success and productivity at work as a direct result of mind/body/spirit fitness
  • identify what truly nourishes and energizes us
  • learn specific exercises and techniques to transform stress and burnout to creativity, balance and joy in work and life.

 * This seminar is ideal for workgroups in the workplace or in retreat settings. Most recently it was presented as a full-day program for the Cornell Cooperative Extension in Dutchess County and last year for the Mid-Hudson Valley Small Business Development Corps. Call us for information on presenting this program for your workgroup.